As part of my new category added to the blog, I’m going to tell you all about my journaling experiences and my outlook. I began journaling since I was in middle school. Those journal entries were very meaningless and random. Because of the lack of meaning behind them, I decided to give that up for a few years. I stopped for a while and went about until eleventh grade. In the middle of my eleventh grade year, I decided to journal my day and anything that came to mind. This helped me to filtrate all that I am thinking about so that I could think freely. This continued throughout for the next few years until I attended college. I tried to keep up with journaling but because of the workload I had to deal with, I stopped journaling.
I started journaling again in the beginning of the year, keeping consistent with it every night before going to bed. This helps so I could filtrate all that is flowing through my head on paper for a better sleep and to not get a headache the next day. My intake on this is that it helps to relieve stress and any thoughts that are lingering. This will also help with decision-making skills as well.
Comment below if you have journaled below or would like to know some of the content I journal about.